Heal Faster, Play Harder: Homeopathic Treatments for Sports Injuries

I've been a client of Dr. Dee for years both myself and my busy sporting family- she is pure magic at what she does: medical massage, injury management and homepathics too - Carly, Mackay. 

Movement, muscle recovery and athletic performance and recovery: My top 6 Homeopathics for body movement and athletic performance 

But first…

Moving your body is vital for general health and well-being. Exercise is not ALL about weight loss; it's about moving your body so it feels good, and you feel it - it's a feeling thing. It's about the love of the moment, so choose and do what you enjoy most to create a healthy mind and body.

Think outside the box when thinking of movements and exercises that suit your body and level of athleticism.

We ALL can do something by choice.

MOVEMENTS ARE THE BEST MEDICINE! 

Primary Homeopathic Remedies for movement and athletic performance: 

  Combination BC28: tissue salts combined in both dissolving pilluels and lactose-free drop suspensions are total Magic for aiding body movement and recovery. Joint and muscular pain, lactic acid buildup, recovery, injury prevention, aid in relaxing the system, and so much more - feel free to ask me and reach out. 

  Arnica Montana: Pain, preventing injuries and injury management, bruising, and swelling. The alpine plant Arnica montana is recommended for treating injuries because it controls bruising, reduces swelling, and promotes recovery. Arnica Montana is taken internally or applied via topical ointments to relieve pain, bruising and swelling caused by trauma, overexertion or surgery and even Haematoma. It's good to have in your medical box as a go-to tool! 

 Hypericum Perforatum: This is a medicine for trauma and nerves (even pre-race or performance jitters) and localised nerve pain affecting the nerve endings, such as wounds or crushed fingers that cause intense pain/throbbing alongside the nerve pathway.

 Rhus Toxicodendron: This homeopathic medicine is used for tendon quality, soft tissue management, and muscle aches and stiffness caused by strenuous efforts and relieved by slowly moving the affected limbs. It is especially beneficial during physical therapy and pre- and post-surgery when the pain is more intense at the beginning of the movement session. 

 Ruta Graveolens: This homeopathic remedy is invaluable for treating sprains and strains caused by trauma or overexertion, which affect ligaments and tendons. Ruta Graveolens can reduce inflammation, alleviate pain, enhance flexibility, and promote healing. It's particularly effective for sprains and strains in the ankles, wrists, and other joints.

 Bellis Perennis: This remedy is often indicated for injuries resulting from collisions, falls, and twisting or wrenching motions that occur in active sports. It is especially indicated for bruising injuries involving the abdomen, trunk, pelvis, or deeper body areas. Bellis perennis may also be given for bruising, sprains, or strains when Arnica has been tried without significant results. Aggravation from soaking or from wet applications is another indication for this remedy.

Dee manages our bodies so well and we have won many competitions and games all due to her in my option.! Her Oxygen therapy, massage and Homeopathic’s a month her arsenals of tricks - Angela, Mackay 

XO Dr. Dee 

PhDBHMS. B.Sc. Adv.Dip.RT. Adv.Dip.Hom. Dip.CHt.

Registered practitioner with ANTA, MCPA & an ANTA Alumni member

Photo by Yogendra Singh on Unsplash